gratitude This Thanksgiving week, take deep breaths and remember that no matter what comes your way, gratitude is the ultimate gift to yourself and others.

Immune System, Meet Zinc

winter cold Daylight Savings has ended and the chill of winter has taken over our homes, our outfit choices, and our commutes.

But that doesn’t mean we should let it take over our immune systems, too.

We’ve all been told a million times to bundle up to avoid getting a cold, and yes, body temperature (in general) definitely can affect your health. But the real reason why we get sick more often in winter isn’t because of the cold itself—it’s because we spend more time in closed quarters with dryer and less circulated air.

So, what can we do to support our bodies during this time of (unfortunate) change?

There’s one mineral that we really stand behind. It supports all sorts of normal bodily processes, but when we say that its support extends to immune system health, we mean it.

Here’s your intro:

Continue reading

Celiac Disease, Gluten Free and You: What you Need to Know

6677360_l“Celiac disease” and “gluten free.” Undeniably, they’re buzzwords. Buzz topics, even.

The sharp increase in diagnoses of celiac disease and the subsequent market boom surrounding gluten-free products have undoubtedly reformed our collective thoughts on bread and our health. From Wheat Belly to FDA labeling guidelines – everyone is taking notice.

Continue reading

6 Houseplants To Clean Your Air

plant copyWe’re so much less likely to crack our windows when it’s only three degrees outside. And we’re getting to that point right now, in mid-October, so the time is right to think about our homes’ air quality. Aside from forcing yourself to bear the chill momentarily (which we all should try to do at least once a week), what strategies can you use to keep your house fresh and your inhales healthy?

Our favorite: Buy some houseplants.

Here are our six favorite plants for cleaning your air this winter. Get thee to the nursery!

Continue reading

Seeking Supplemental Support During Cancer Treatment?

19480431_lWhen we talk about supplements, we never indicate that they can treat, cure, prevent or mitigate any diseases. We don’t say: This pill will change your body! We say: This supplement will support your body’s normal processes.*



So what happens when those normal processes change as the result of treatments? Good news: supplements can still offer you support. *

Continue reading

The Common Cold and Allergies: What’s the Difference?

allergiesWe’ve all been there. That first runny nose hits and you just can’t tell: Is it a cold? Is it allergies? How do we treat ourselves when we don’t know what the issue is?

To phrase it simply, both sets of symptoms are caused by an immune response, but to different things. While a cold is a response to a virus, an allergic response is facing off with an allergen – an irritant from the environment.

The main difference we’ve noticed: Colds go away, allergies last a while – and are potentially seasonal.

But sometimes you’ll only feel the allergic response for a few days, or roughly the same amount of time as you would if you were experiencing a cold.

That’s why these key symptom differences are important: 

Continue reading

8 Best Supplements for Travel




5 Skiing Exercises to Get You Ready for the Mountain

By Karin Krisher

downhill ski workout

Because this workout has gotten us such excellent ski mountain results in the past, we’ve decided to share it again just in time for your winter prep. Have you started a mountain-ready fitness routine yet?

If you’ve ever been to a mountain in Vermont, you know that ski-bum isn’t the appropriate term for the hardcore athletes you see streaking down the slopes. Skiing’s a serious sport. That’s why it’s incredibly important to prepare your body for its wrath with pre-ski training workouts and our top five skiing exercises.


We’ve come up with a great workout to try at least a few times before you make your first cut through powder (or, more often in our case, sheer ice). Next week, we’ll feature a snowboarding workout (skiing’s younger brother)—also a serious athletic endeavor. Be sure to always consult your healthcare practitioner before beginning any exercise program.

Continue reading

Cold Weather Foot Care – at Home!


winter foot care tips As temperatures drop and skin complaints rise, we develop all sorts of tricks to keep our bodies up to summer standards.

While we probably can’t naturally achieve the type of tan we’d like with only seven hours of sunlight, we can keep our skin glowing, moisturized and happy all year round with a few simple solutions.

Before we dive into solving hair and nail brittleness or itchy patches, let’s focus on one part of the body that so often experiences winter neglect: our feet!

Continue reading