10 Easy-to-Make Energy Snacks

By Ashley Watson

AlmondsWhether you sit at a desk all day or work outside, avoiding an energy crash in the afternoon is not always easy. Keeping your blood sugar at optimal levels throughout the day can be achieved with healthful snacks. People who are trying to lose weight tend to avoid snacking because of the extra calories, but many nutritionists recommend snacking to maintain a healthy metabolism and to help manage meal portions. Snacks high in protein can also help give you an extra energy boost that lasts longer than eating junk food or snacks with lots of sugar and carbs. Here are ten snacks that are easy to make and also good for you!

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7 Activities That Make You Smarter and Healthier

By Ashley Watson

Health-word-cloudMost of us lead busy lives that leave very little time to properly take care of ourselves. Exercise, eating well, getting plenty of sleep, and extracurricular activities that rejuvenate us are replaced with work and taking care of our families. We also forget those activities that help keep our minds sharp and support mental clarity and alertness as we age.

Here are seven activities that can help you stay smart and healthy in a variety of ways.

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Four of Our Best Workout Supplements

By Ashley Watson

Working-outAt FoodScience® of Vermont, we are huge fans of healthy lifestyles. We try to keep you up-to-date on newly revealed exercise benefits, important vitamins, and all things regarding your health. This week, we wanted to share with you some of our best sports and muscle health supplements. We truly believe these four formulas provide some of the best support for your workout and recovery.* In fact, many of us are runners and will be running today in the Corporate Cup, which is an annual 5K held here in Vermont. As exercisers ourselves, we can vouch for the quality-and their supportive properties of these products.*

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Living with Obsessive Compulsive Disorder

By Amber Webster*

*Editor’s note: May is National Mental Health Awareness Month, and throughout the month, FoodScience® of Vermont will be publishing a few informational posts about mental illness. Obsessive Compulsive Disorder is an often misunderstood disorder that can be debilitating if untreated. One of our graphic designers has volunteered to write a guest post about her personal experience with OCD. Read about how she has learned to live with this disorder.

Amber-graduation

Amber at her graduation from Champlain College in 2010.

I worked my way through high school and college at a small grocery store. And as many of you know, working at a grocery store is not pleasant. Aside from the rude customers, there were long days washing shelves, stacking products, and freezing your butt off even in summer months. It was a necessary evil. But for me, the most challenging part of my mindless nine-to-five was the break room door.

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The Localvore Movement: Part III

By Ashley Watson

Heirloom-tomatoesFor the past few weeks, we have been posting a three-part series on the localvore movement. The two previous posts discussed the the history of the movement and the pros and cons of being a localvore. Now we want to help you turn this philosophy into action. This week, we will provide some tips for newbies, including tips on being a localvore in a city, as well as some resources to help you maintain your localvore status no matter what point you are at in your process.

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The Localvore Movement: Part II

By Ashley Watson

Buy-localIn case you missed last week’s blog post, it kicked off a three-part series on the localvore movement. This week, we will focus on the data supporting this movement, such as cost of transportation and environmental impact. Economy, Environment and Excellence were the main concerns that prompted most localvores to take personal action. While this post is intended to be strictly informational without promoting or condemning localvores, it will take a more comprehensive look at the ideas that started this movement, along with the pros and cons of being a localvore.

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The Localvore Movement

By Ashley Watson

Local-produceWhile advances in communication technology give us the impression that this technology keeps us connected, we’re actually becoming even more isolated. But there are movements and new philosophies that aim for a balance between face-to-face conversations and text messages, between real and perceived connection to each other and to nature. Perhaps the most well known example of this is the localvore movement, a culinary and nutritional revolution that helps us slow down and think about what we’re eating and where it originates.This post marks the beginning of a three part series on the origin and evolution of the localvore movement.

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Top 5 Health Food Apps

By Ashley Watson

Woman-using-smartphoneYou don’t have to be addicted to your smartphone to appreciate tools that make it easier for you to create a healthier lifestyle. There are many apps for making healthier choices at the grocery and restaurants. We’ve chosen five noteworthy health food apps for locating farmer’s markets, choose produce, and track your diet.

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Kicking the Soda Habit

By Ashley Watson

Soda-sugarWhen I was at the doctor’s office earlier this week, I noticed a poster that used sugar cubes to demonstrate how much sugar is in a 12 oz soda bottle. You’ve probably seen them at your doctor’s office or the dentist, and its shock factor may be enough to cause you to pause the next time you reach for a soda in the grocery aisle or order your drink at a restaurant.

But for many people, quitting soda may not be as easy as it sounds. From kids to adults, soda addiction is real and can be a tough habit to kick. The good news is that with a few tips, anyone can curb their craving for sugary drinks.

 

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7 Benefits of a Standing Desk

By Ashley Watson

Employee-standing at deskWhen a co-worker moved offices recently, she requested a taller desk and adjustable chair so that she has the option of standing or sitting at her desk. Suddenly, there was a lot of buzz around the office about the advantages and disadvantages of standing all day. After a little Internet research, we found that a lot of people who have a job that requires them to sit at a desk all day have switched to stand-up desks.

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