New Year, New Mindset: Weight Management

By Karin Krisher

Don’t break habits. Make new ones. That’s the theme for this January—and the year ahead. It turns out that about 84 percent of resolution makers say that this mentality is what drives their resolutions. If you’re one of the 16 percenters, it’s time to turn your brain around. And, if you’re anything like the nearly quarter of Americans who choose losing weight  (or, even better—fitting in fitness!) as their resolution, it’s time to turn your body around, too.

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